Steps to Prepare Favorite Healthy Okonomiyaki

Hey everyone, it’s me, Dave, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, healthy okonomiyaki. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Healthy Okonomiyaki is one of the most popular of current trending meals in the world. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They are nice and they look wonderful. Healthy Okonomiyaki is something that I have loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can cook healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to make Healthy Okonomiyaki:

1. Get Batter
2. Take 650 g (22.92 oz) Chinese yam
3. Get 350 g (12.34 oz) Tofu *semi-firm
4. Get 150 g (5.29 oz) Rice flour
5. Take 3 tbsp Okara powder *soy protein
6. Make ready 3 Fish broth soup packets
7. Prepare 7 Eggs
8. Get Ingredients
9. Take 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
10. Get 200 g (7.05 oz) Shrimp
11. Make ready 200 g (7.05 oz) Squid
12. Prepare 200 g (7.05 oz) Mochi
13. Make ready 200 g (7.05 oz) Shredded cheese
14. Take 60 g (2.11 oz) Tempura bits
15. Get Sauce
16. Get to taste Okonomi sauce
17. Take to taste Mayonnaise
18. Get to taste Bonito flakes
19. Prepare to taste Aonori seaweed

Instructions to make Healthy Okonomiyaki:

1. Wrap tofu in paper towels to take moisture out.
2. Chop the ingredients into bite size pieces.
3. Vegetables, seafoods etc… you can add anything you like.
4. Peel off Chinese yam's skin and then grate it.
5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
6. Add rice powder in it.
7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
8. Break the fish broth packets and put soup powder in it.
9. Add beaten eggs and mix well.
10. Add all ingredients and tempura bits in it and mix lightly.
11. Put oil into the pan, pour the batter and then shape it with a spatula.
12. Flip it over when the bubbles start popping on the surface.
13. When it comes to easy to move on the pan, it's done frying.
14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.

So that is going to wrap it up with this special food healthy okonomiyaki recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!