Steps to Make Homemade Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, stuffed tomatoes (vegan/vegetarian/clean eating). It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is one of the most popular of recent trending foods on earth. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is something that I have loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can cook stuffed tomatoes (vegan/vegetarian/clean eating) using 17 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):

1. Get 8 Tomatoes (cut off tops and spoon out seeds)
2. Prepare 200 gms Broccoli (finely chopped)
3. Get 1 Medium Zucchini (grated)
4. Make ready 300 grms Canned Chickpeas
5. Prepare 20 gms raw lentils (cooked to packet instructions)
6. Make ready 50 gms raw quinoa (cooked to packet instructions)
7. Take 1 Medium Onion (finely chopped)
8. Prepare 1 Garlic Clove (crushed)
9. Get 1 tbs Olive Oil
10. Prepare 3 gms Parmesan Cheese (I used Vegan Parmesan)
11. Take 60 gms Feta Crumbled (I used Vegan coconut Feta)
12. Prepare The Spices/Herbs
13. Get 1 tsp Sweet Paprika
14. Get 2 tsp Salt
15. Get 1 tsp Ground Black Pepper
16. Prepare 1 tsp Chili Flakes
17. Get 3 tsp Dried Oregano

Steps to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):

1. Cook the lentils and quinoa as per packet instructions. Drain well.
2. In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
3. Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve

So that is going to wrap this up for this special food stuffed tomatoes (vegan/vegetarian/clean eating) recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!