Step-by-Step Guide to Make Perfect Paleo Cheese-less /Crust-less Quiche

Hey everyone, it is Brad, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, paleo cheese-less /crust-less quiche. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Paleo Cheese-less /Crust-less Quiche is one of the most popular of current trending meals on earth. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. They are fine and they look fantastic. Paleo Cheese-less /Crust-less Quiche is something that I’ve loved my entire life.

To begin with this recipe, we have to first prepare a few components. You can cook paleo cheese-less /crust-less quiche using 11 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Paleo Cheese-less /Crust-less Quiche:

1. Make ready cheese less / crust less mini quiche
2. Make ready 4 large eggs
3. Get 2/3 cup coconut milk
4. Get 1 1/4 tsp salt
5. Make ready 1/2 tsp black pepper
6. Prepare 1 dash nutmeg
7. Make ready 1 dash cayenne
8. Get 3 medium mushrooms (I like baby bellas) sliced
9. Make ready 1 1/2 cup chopped fresh spinach
10. Prepare 1/2 onion diced
11. Prepare 1 clove garlic curshed and minced

Instructions to make Paleo Cheese-less /Crust-less Quiche:

1. Preheat oven to 350
2. Saute onions, garlic, and mushrooms until slightly browned.
3. Add fresh spinach to saute pan. Let spinach completely wilt.
4. Let sauted veggies cool.
5. In a bowl mix eggs, coconut milk, and seasonings until well blended.
6. In a non-stick muffin tin place sauted veggies in the bottom of each well.
7. Using a 1/4c. Measuring cup pour the egg mixture over the sauted veggies. Fill each cup no more that 3/4 to the top.
8. Bake for 20 -25 min or until fluffy and lightly golden brown on top.
9. Cool and enjoy!! :)

So that’s going to wrap this up with this special food paleo cheese-less /crust-less quiche recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!